Self Care For Mom

 

Okay mama friends! We work so hard to take care of EVERYONE around us… are you taking care of YOU?!

I’ve personally experienced alllllllll kinds of emotions during this back-to-school/fall season, and it seems like they are hitting hard right now! - Jessica Stewart

HERE ARE SOME EASY WAYS TO HAVE SELF-CARE EVEN WHEN LIFE IS BUSY!

  • If you're in a season when you can wake up before the kiddos, getting in a little alone time to start the day will be a game-changer!

  • Use a dry brush before you shower… it feels so good and honestly makes me happy! Follow up your shower with a fun massage oil (we love the Cel-lite Magic oil) and your fave happy oils!

  • Take your supplements regularly! Set out what you love to take each morning the night before, so you don’t forget! (Ningxia Red, Sulfurzyme, Ningxia Greens, & Golden Turmeric are in a daily drink for me... plus Super B for energy)

  • Diffuse and wear your oils… alllll day long! Don’t leave home without them! I love Valor, Frankincense, Harmony, Idaho Blue Spruce, Joy, and citrus oils! If you need a moment, take some time to pause, put a drop of your fave oil in your hands, and just breathe it in.

What are some ways YOU take care of your body and support your emotions throughout the day?

 
Emotional Educationlesley grahamemotions, motivation, self careComment