Keeping Goals in Tact

We are a few weeks into the new year and already it's been hard to keep our goals. The unexpected can easily throw off our rhythm. Instead of throwing in the towel on those goals, let's revisit and rename them. I love the idea of making "promises" to ourselves! -Katie Weber

Here's how we can use oils to revisit these promises throughout the year. The sense of smell accesses a part of our brain in a unique & powerful way. We can use oils to recenter and reset anytime!

I love how this is described more in-depth here by Sam Graham: http://bit.ly/2SWKgRE

CLARITY

• Diffuse this grounding aroma in the morning and use this time to set your intentions for the day ahead.

• Apply to your temples, wrists, or neck to clear your head at any point during your day.

ENVISION

• This blend "stimulates feelings of creativity and resourcefulness, encouraging renewed faith in the future and the inner strength necessary to achieve your dreams."

• Apply 2 drops on your wrists or temples in the morning before you start your day.

• Add to warm bath water with the Young Living Bath & Shower Gel Base before bed to set the tone for the night.

MOTIVATION

• Motivation has an aroma that may promote feelings of action and accomplishment. Yes please!

• Inhale directly from the bottle or add an aromaglide roller fitment and apply to the temples, ears, back of neck, or wrists.

• Add a few drops to a cotton ball and put it in the vents in your car while you travel to work.

Do you set New Years resolutions or intentions? Would love to hear them if you do!