Holiday Self Care

Believe it or not, the holidays are right around the corner. Before heading into the hustle and bustle of the season, it's good to be intentional about what you want this time to be about. Here are some tips to incorporate self-care for the next two months: -Katie Weber

5 MINUTE DIYS

-For an amazing facial steam, mask or hair treatment head here: http://bit.ly/2ruvsOq

-We love this quick 'Happy Day' oil protocol from Rebecca McClelland: apply Valor on wrists and bottom of feet, Joy over your heart, Harmony over your solar plexus and White Angelica brushed from head to toe

EXERCISE DAILY

-10 minutes/day can trigger the same hormones targeted by antidepressant medication. If time is limited, try to go outside and take a walk around the block. The sun and fresh air will make a tremendous difference in your day!

PROTECT YOUR SLEEP

"Few things consistently mess with people's emotional and physical health like chronic sleeplessness and poor sleep." Psycology Today

-Here are some of our favorite sleep supporting oils: http://bit.ly/32yx32g

-Cut back on caffeine after 2pm

-Limit screen time at least 1 hour before bed

*How do you incorporate self-care over this season?