A No Stress Weekend

 

We are so thankful for you this season! Our hope is that in the midst of the busyness of the holidays, you would be able to soak in the things that matter the most to you. -Katie Logan

Here are some tips so you can do that:

STRAIGHTEN UP

  • When things start to feel overwhelming, taking 10 minutes to organize the space that bothers you the most makes a huge difference! Get everyone involved and play some fun music while you're at it.

  • For me an empty sink before cooking a meal is a game changer! Before cooking, take a minute to load the dishwasher and clean the counters with Thieves cleaner so your space is clear.

  • Making your bed can shift your whole day - this is a quick and easy way to set your day on the right foot.

TAKE A WALK

  • Doing this daily (or multiple times a day) during the holidays makes a huge difference!

  • Roll on some Breathe Again before heading out & focus on your breathing as you walk.

PLAY MUSIC

“Where words leave off, music begins.” - Heinrich Heinethe

  • Studies have shown that music helps put people in a better mood and helps them get in touch with their feelings.

  • Diffuse some of the following essential oils while listening to soothing music: Clarity to clear your mind & restore alertness; Brain Power to give you greater focus.

REST

Probably the most is important thing you can do is to make sure you're getting as much rest as possible this season. Head here for some amazing tips on getting the best rest you possibly can:

https://www.facebook.com/.../gold.../posts/2074660439487763/

What are your favorite ways to keep your stress at bay during the holidays?

 
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