Managing Sugar Cravings

Coming off the holidays it can be hard to give up sugar, but we all know it's a great choice for our health! Here are a few ways to help combat those cravings! - Ashley Cribb

WATER WITH VITALITY DROPS

We heart it all the time, but drinking water is SO good for our bodies! Sometimes our body can confuse thirst and hunger signals, so when the cravings hit, drink some water and your body will thank you. The new Vitality Drops let you hydrate without sugar or artificial colors and provide delicious taste when you get tired of plain water! We love that these are formulated with naturally occurring electrolytes from the Great Salt Lake and all-natural flavors, and we feel great using them!

GRAPEFRUIT VITALITY

Grapefruit is a natural detoxer and appetite suppressant, and may help with those sugar cravings! You can add a drop to your water or to your Ningxia (even better!) when cravings strike. You can also use it as a supplement. Some people take Grapefruit, Peppermint, and Lemon Vitality together in a capsule with olive oil to help with cravings and to jumpstart metabolism.

NINGXIA RED

This amazing supplement naturally supports blood sugar levels and helps curb sugar cravings. It is a great option to reach for in the afternoons when you're feeling the slump or craving something sweet. Add in those essentials oils for an extra sugar-busting punch!

Movement is also a great way to get over the cravings! Get outside, go for a walk, have a family dance party. What is your favorite way to get moving in the winter?

-Ashley