Emotion Education : Citrus Fresh
The smells of citrus remind us of Florida summer sunshine and all the sunny good feels, right? But Citrus benefits for Emotional Health go way deeper than that! -Eryn Jones
HERE ARE 3 REASONS WHY CITRUS FRESH CAN BE GREAT FOR OUR EMOTIONS:
🍋Citrus oils contain Limonene, a compound that has potent free radical scavengers. Less oxidative stress (Free Radicals) = Less Negative Emotions!
🍊Citrus oils also have compounds that boost your mood- every time, increasing calming neurotransmitters in our brains. Sometimes when I'm stressed staying at home more- with a crazy loud house (3 kids!), I may or may not be found huffing Citrus Fresh alone in my closet! ;)
🍋The powerhouse of almost all the citrus oils together (Tangerine, Lemon, Orange, Grapefruit, Lemon AND Mandarin) teamed up with Spearmint make this oil blend very stimulating to the right side of your brain- which sometimes we have a hard time getting out of worry/ analytics/ analysis paralysis! Diffusing Citrus Fresh can be a great remedy!
Diffusing any Citrus oils can boost your mood, and we love Citrus Fresh for having so many of those citrus oils all in one place! It's great with so many other oils too! What is your favorite oil(s) to diffuse with Citrus Fresh?!