Get Moving Roller

GET MOVING ROLLER the new year is the perfect time to get moving whatever that looks like for you! It can simply be a short walk, or it might be training for a marathon. But the main thing is that you keep moving your body, even through the winter months when all you might want to do is hibernate in your warm home! This time of the year I need all the motivation I can get and that's why I love this roller!

GET MOVING ROLLER

10 drops Motivation

10 drops Citrus Fresh

10 drops Grapefruit

8 drops Lime

5 drops Peppermint (or Spearmint if you prefer sweeter)

Add essential oils to an empty roller bottle and top off with your favorite carrier oil. Apply to feet, under nose, temples, and behind ears.
Do you have a goal for the new year that involves physical activity?

Author : Erin Jones