FAQ : Cleansing

FAQ: CLEANSING

Cleansing has become quite the buzz word, especially this time of year. Here are our best tips for doing an effective and safe new year cleanse!

WHAT IS CLEANSING?

When we're wanting to clean up our systems and support our health moving forward, we have to show some love to our internal systems that have taken the brunt of our eating, drinking, stress, and other habits.

The purpose of cleansing is health, not weight loss, thought hat may be a side effect. The goal is to stop silencing symtpoms and begin seeking out the source of the issue.

Cleansing allows us to flush out things that we put in that are lingering, clogging the vital systems of our bodies, allowing us a reset. We must pour in what is good, but if we do that on top of years of buildup, it will take a long time to see the results.

WHERE DO I BEGIN?

If you wanted to clean out a system, you would make sure the drainage was open and flowing properly. Otherwise, you run the risk of pipes bursting, drains backing up, and other serious issues. If the means for flushing is clogged and damaged in our bodies, there will be far more discomfort, flushing through the skin in the form of eczema and other problems, and stress on other organs.

CLEANSING + EMOTIONS

Never let fear or shame from past choices become the driving force. This only leads to more damage on the body. You are not that past person. You are someone new who is seeking wholeness and healing. As the body cleanses, it will release the emotions stored within it. This is a good time for rest, Scripture, prayer, meditation and fasting. Fasting can be from all foods or certain foods. It is a discipline proven time and time again to be effective in our healing.

TOOLBOX

These are the things you're going to want on hand to craft a cleanse that will be most helpful to you! Making it specific to your current state of health + your health goals will allow you the most success.

• Inner Transformations Using Essential Oils: a must-have resource to guide you!

• Cleansing Trio Kit: this kit contains the YL products you need to cleanse your system and eliminate waste by supporting normal colon and liver function. Augmented with herbs that are rich in vitamins, minerals, and essential oils, the Cleansing Trio promotes energy and a sense of well-being. Kit includes Essentialzyme, ComforTone, and ICP.

• 5 Day Nutritive Cleanse: This is a great options for a beginner cleanse! It contains: Ningxia Red, Balance Complete, and Digest + cleanse,

• Lemon Vitality: add this to your water dialy for a gentle liver cleanse + detox! Lemon has amazing immune support and antioxidant properties.

FAQS

If you have any concerns on these, consult your healthcare professional.

• Do you have to eat differently?
  A special diet is not required to do the colon cleanse. The better you eat, the better your results. Abstaining from colon-clogging foods like dairy, sugars, and grains can definitely increase your results.

• How long do I cleanse?
  This will completely vary according to person. The state of your colon is the result of years of choices + habits. This may be a shorter or longer process depending on your history. Definitely do it for at least a month, perhaps up to at least 90 days. Check out the recommendations in the Inner Transformations book! Anything is better than nothing and will jumpstart you to continue with better choices!

• I'm overwhelmed, where do I start?
  Try the 5 Day cleanse + Lemon Vitality first. Read through Inner Transformations to get a gauge on where you want to go next!

Author: Ashley Cribb