Blissful Sleep Roller

sunday is daylight savings! to ease your body into this transition, prepare a sleep roller and start rolling on after dinner or whenever you want to begin winding down. this is one I've been using lately and it's soooo peaceful.

BLISSFUL SLEEP

10 vetiver

10 roman chamomile

10 sandalwood

FOR YOUNG ONES:

5 Lavender

5 roman chamomile

5 peace + calming

or pop a roller-top straight to your sleepyize bottle! or major easy-button, the sleepyize roller!

what's your favorite tip for adjusting to daylight savings in your house?