Emotional Education: Citrus Oils
The smells of citrus remind us of Florida summer sunshine and all the sunny-good feels, right? But Citrus Oil benefits for emotional health go way deeper than that! -Erin Jones
HERE ARE 2 REASONS WHY CITRUS EOS HELP OUR EMOTIONS:
They contain Limonene, a compound that are potent free radical scavengers. Less oxidative stress (Free Radicals) = Less Negative Emotions!
They also contain compounds that boost your mood- every time, increasing calming neurotransmitters in our brains. When things get more stressful, I have been known to huff Bergamot in my closet to cheer myself up .
When you need it, grab your fav citrus EOs this summer- and remember to not put them on skin exposed to the sun if you're planning on being outside. I love to diffuse them this time of year!
Want more citrus benefits? Check out this fun blog post from YL: https://www.youngliving.com/.../citrus-oil-uses-and.../