Low Stress Holidays

 

We are so thankful for you this season and always! Our heart’s desire is that in the midst of the busyness of the holidays, your Christmas would low stress so you can savor this season!

STRAIGHTEN UP

When things start to feel overwhelming, taking 10 minutes to organize your space makes a huge difference!

  • Before cooking, take a minute to load the dishwasher and clean the counters with Thieves cleaner so your space is clear.

  • If the living room feels crazy, pick up the floor & run the vacuum cleaner.

  • Right when you wake up, simply making your bed can shift your whole day!

TAKE A WALK

  • I keep saying this, but taking a short walk daily can make a huge difference!

  • Breathing fresh air & getting some sun will get your circulation flowing and refresh and stretch your muscles.

  • Roll on some Breathe Again before heading out & focus on your breathing as you walk.

PLAY MUSIC

Studies have shown that music helps put people in a better mood and gets them in touch with their feelings. Diffuse some of the following essential oils and turn on some soothing music.

  • Clarity essential oil clears you mind and restores mental alertness.

  • Brain power clarifies thought and gives greater focus.

REST

Lastly, make sure you're getting as much rest as possible this season. Head here for some amazing tips on getting the best rest you possibly can!

What are your favorite ways to de-stress during the holidays?

 
holidayslesley grahamchristmas, Thanksgiving, stress reliefComment