January Diffuser Blend: Goal Getter

 

What do you want more of in 2022? What needs to stay behind? I love using this blend while planning out my goals! Start with some simple habits to refresh your mind and soul. Here are a few of my favorites:

  • Set an alarm for morning prayer and meditation

  • Start a daily gratitude journal practice

  • Set healthy social media boundaries

  • Move your body 20 minutes a day

  • Be present with whoever you are with

GOAL GETTER

4 drops Cinnamon

3 drops Clove

3 drops Grapefruit

3 drops Bergamot

1 drop Black Pepper

What's your favorite way to set and achieve goals?

 
diffuselesley grahamgoal setting, New YearsComment