Emotional Education : Motivation

 
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Let's chat about Inertia: a fancy term for resistance to change.

Often we will resist moving in the right direction that will bring us betterment and growth. We can avoid moving forward by both sitting too still AND by keeping in constant motion. ***Inertia doesn't just mean we are lazy- it can mean we are doing whatever we can to resist what we know is good for us! *** It's our brains way of staying in homeostasis (or staying comfortable ! -Eryn Jones

HERE IS HOW YOU CAN USE MOTIVATION TO HELP OVERCOME INERTIA:

  • The opposite of inertia is Courage. The Mantra that helps get us towards more Courage is "I am propelled forward." But you can even use "I am Brave" or "I am moving forward"....anything works here

  • Paring a powerful essential oil with a mantra helps to reinforce the mantra in our brains!

  • If mantras aren't your thing, rub Motivation over abdomen or diffuse when those feelings of resistance to change set in.

 
Emotional Educationlesley grahamoils and emotions, emotionsComment