Wellness Prep

Fall is here and it's time to start boosting those immune systems (not just for the ones in school but for the grown ups too!). -Katie Weber

HOW TO MAKE A WELLNESS ROLLER

10 drops each:

• Thieves

• R.C.

• Peppermint

• Lemon

• Tea Tree

• Oregano (power house!!!)

Top with your favorite carrier oil. We love Young Living's V6!

We roll it on the spine and bottoms of feet daily and at the first sign of any sickness.

These are some great roller balls:

https://amzn.to/2OWlIHN or these on etsy: https://etsy.me/31JQ9CL

MORE FALL WELLNESS TIPS:

• One drop of thieves vitality in hot tea to soothe throats

• Thieves hand purifier in the car to use regularly when out & about

• Sleep, sleep & more sleep! If sleep is hard to come by at your house, here are some amazing tips for a restful night.

• Wash hands! The thieves foaming hand soap is great for this time of year or you can opt for a super easy DIY foaming hand soap with this recipe.

What are your go-to fall wellness tips?