Love Your Liver
The liver is the filtering organ of the body, so that means that every.single.thing we ingest or put on our skin goes through it to some degree.... so it is incredibly important we show our livers some love!
Not only is the liver the physical filter of our body, according to traditional Chinese medicine, anger and other negative emotions are stored in the liver. When the liver is functioning properly, it allows for the processing and release of both toxic emotions as well as physical toxins from our environment. - Ahley Cribb
DAILY HABITS
One very simple way to show your liver some love on a daily basis is with Lemon Vitality! Lemon Vitality is cold pressed from the rind of the fruit, making it alkaline and not acidic, and our livers love alkaline things!
Add a few drops to warm water and drink first thing in the morning before any other food or drink.
Add a few drops to your water and sip throughout the day.
Toss raw greens (kale, arugula, spinach) with olive oil and lemon vitality and eat.
OILS + PRODUCTS
Juvaflex Vitality - (a freebie this month!)Add a drop and some olive oil to a capsule and use as a supplement, apply over the liver daily.
GLF Vitality - The 'Gallbladder and Liver Function' blend that you can ingest or apply over the liver daily. This also helps keep your immune system going!
Ningxia Red - the absolute best antioxidant supplement out there, this floods the liver with antioxidants needed to filter well! Drink 2-4 ounces each day.
Cleansing Trio - to really give your liver some love, consider a gentle cleanse! We put in so much that needs to be gently removed from time to time, and this trio is a good place to start!
Which of these do you think you'll start with?! Lemon water is one of my favorite daily health habits!
-Ashley