Go for the Red Roller

 
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With Valentine’s Day just around the corner, many view February as the month of love, but it is also American Heart Month. Heart disease is the leading killer of Americans, taking the lives of 2,200 people each day. While genetic factors do play a part in cardiovascular disease, the good news is 80 percent of cardiovascular diseases may be preventable. Let's be proactive in making sure our hearts are healthy! - Erin Jones

GO FOR RED ROLLER

10 drops Juniper (encourages circulation)

10 drops Eucalyptus Globulus (supports healthy blood pressure and inflammation levels)

10 drops Lavender (calming)

10 drops Elemi (supports cardiovascular system)

10 drops Marjoram (supports healthy blood pressure)

Combine essential oils in an empty glass roller bottle and top with your favorite carrier oil. Apply over heart and the bottom of feet...center being the vita flex point for health. Inhaling these oils are also helpful for someone who has experienced a heart episode to support emotions.

SHOW YOUR HEART SOME LOVE WITH THESE TIPS:

  • Stop smoking

  • Know your numbers including weight, blood pressure and total cholesterol

  • Get active! Build muscle

  • Eat smart

  • Reduce stress

  • Sleep more

  • Smile

 
roller ball recipeslesley grahamheart health, health, valentin'es dayComment