Supplement Spotlight : Vitamin D

 
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Vitamin D is one of those supplements that gets a lot of hype, and for good reason -- it's estimated that between 40-70% of the US population is deficient in Vitamin D! Here is why it's a GDS favorite, especially right now! -Ashley Cribb

VITAMIN D IS IMPORTANT FOR:

  • Supports healthy bones and prevents osteoporosis

  • Regulating the absorption of calcium + phosphorous (essential for health!)

  • Facilitating normal normal immune function

  • Plays an important role in regulating mood and warding off depression

  • Reduces risk of other diseases

ACCORDING TO WEBMD:

"The Vitamin D Council -- a scientist-led group promoting vitamin D deficiency awareness -- suggests vitamin D treatment might be found helpful in treating or preventing autoimmune disease, chronic pain, depression, diabetes, heart disease, high blood pressure, flu, and osteoporosis. However, there have been no definitive clinical trials."

WHY WE LOVE YL'S SUPER VITAMIN D:

  • Plant-based and vegan-friendly

  • Helps boost healthy immune systems

  • Vitamin D and lemon balm supports mood and hormone regulation

  • Helps support bone growth and healthy muscle

  • Supports calcium balance and bone growth

  • Contains no gluten, soy, dairy, egg, fish, shellfish, or nut-containing ingredients

TO USE:

Take 2 tablets daily with food. Place in mouth and allow to dissolve for 5-10 seconds, then chew for optimal results.

Have you tried it?! What other habits are you adding to your health routine right now? Let us know below!

 
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