Roller Recipe : Get It

Author : Erin Jones

GET IT! ROLLER
Let's talk about this time change! One hour may not seem like a big deal, but it can really mess with our internal clocks and studies show that it has negative health effects, too. Here are some tips to help us adjust and a roller blend that has been helpful to me this week!

TIPS FOR PREPARING FOR LESS DAYLIGHT

• Go to bed 30 min to an hour earlier to maximize the daylight hours

• Eat nutritious meals, making sure to get your healthy fats and protein with Omega-3's to help with regulating mood and calm the body's response to inflammation

• Stay active and engaged socially

• Taking a trip to the Carribbean wouldn't hurt either!
  👙☀️ 🌊

Since we can't always take off to the beach, here's a roller that will help keep you alert and energized when the days are shorter!

GET IT ROLLER

• 15 Orange

• 15 Grapefruit

• 5 Eucalyptus

• 3 Peppermint

Add the above oils to a empty roller, top off with your favorite carrier oil. Apply to bottoms of feet, temples, back of neck for an extra boost!

Who in your house has struggled with the time change the most?