Oil Spotlight : Oregano
WINTER WELLNESS: OREGANO VITALITY
This oil is so more than just a familiar seasoning, it a winter MUST!
Oregano Vitality oil helps support a healthy immune system + lifestyle when taken as a dietary supplement and is a key ingredient in some of our favorite rollers!
USE AS A SUPPLEMENT:
When taking it as a supplement, be sure to use a carrier to dilute this powerhouse. I personally don't recommend adding it to water and always use capsules to ingest!
Dilute with a carrier such olive in a 1:2 ratio (1 drop Oregano Vitality, 2 drops olive oil) and add to a clear vegetarian capsule for ingesting. Take every day to support a healthy immune system or use more frequently for acute needs.
You can also use this popular herb to flavor savory dishes like marinades, dressings and my husband's favorite pot roast. Just 1-2 drops is usually all you need!
USE TOPICALLY
The white Vitality label notes that this oil is labeled for ingestion, however you can use it exactly the same way as the 'regular' oregano... topically, diffused and as a dietary supplement!
Use in a blend such as ImmuPower
Use in a Wellness bend and the Raindrop roller - two of my winter MUST haves!
DIFFUSE
We add Oregano to our diffuser when someone’s defenses go down! Diffuse with:
Thieves and RC/Raven
Lemon and Frankincense
Raven/RC and Lavender
Have you ever used Oregano? What is your favorite way to use it??
Author : Ashley Cribb