Self Care : Holidays

 
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In November and December we are most likely to be socializing more, sleeping less and spending more. Here are some tips to easily incorporate self care during this season. -Katie Weber

PROTECT YOUR SLEEP

"Few things consistently mess with people's emotional and physical health like chronic sleeplessness and poor sleep." Psycology Today

  • Here are some of our favorite sleep supporting oils: http://bit.ly/32yx32g

  • Cut back on caffeine after 2pm

  • No screen time at least 1 hour before bed


EXERCISE DAILY

  • 10 min a day can trigger the same hormones targeted by antidepressant medications

  • Even if time is limited, getting outside and taking a walk goes a long way

5 MINUTE DIYS

  • For an amazing facial steam, mask or hair treatment head here: http://bit.ly/2ruvsOq

  • For a quick Happy Day oil protocol from Rebecca McClelland apply Valor on wrists and bottom of feet, Joy over your heart, Harmony over your solar plexus and White Angelica brushed from head to toe

How do you incorporate self-care over this season?

 
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