welcome to The
Wellness Cabinet
our favorite oils + supplements to add to your wellness cabinet.
This will help support your overall wellness and to keep you from having to make any late night CVS runs!
raven
What: cleansing blend of Ravintsara, eucalyptus, lemon, and other essential oils that supports the respiratory system.
Where: apply to the chest, throat and back to support the lungs and also massage onto the bottom of the feet.
Why: to support the lungs and throat and open the airways, especially when your defenses go down. This is also a great oil for immune support!
How: Apply diluted 1:1 as mentioned above, diffuse, humidify, inhale directly, or add 2-4 drops to epsom salts and bath water. *Possible sun sensitivity*
Thieves chest rub
What: Thieves Chest Rub is a 100 percent plant-based alternative for over-the-counter cough and congestion relief
Where: apply to the chest and throat
Why: Maximum-strength, plant-derived, and fast-acting medicine helps support healthy breathing
How: For adults and children ages 2 and up. Rub a thick layer on chest and throat. Keep clothing loose around throat and chest so vapors can reach nose and mouth. Use up to 3 times daily or as directed by a doctor.
ningxia red
What: a powerhouse antioxidant supplement that is amazing for the immune system and overall health!
Where: we love the single serve pouches for travel, little ones and busy days or the bottles for everyday use!
Why: this nutrient-dense drink can help prevent against oxidative stress, support eye health, provide energy throughout the day and boost immunity!
How: Drink 1-2 ounces 2 times daily. We love it alone or paired with La Croix and immune-boosting oils like cinnamon, orange and frankincense. Serve chilled!
oregano
What: a powerful immune boosting oil that we love to keep on hand and use in addition to Thieves!
Where: apply over the lymph nodes, along the spine, to the bottom of the feet, add to a Wellness Bomb or Raindrop Roller!
Why: nature's gift for all the immune support, this oil helps keep us going strong when our bodies tell us to put on the brakes!
How: Apply diluted 1:4 (1 part essential oil to 4 parts carrier), diffuse, add to bath salts and/or take as a dietary supplement! Use in a roller every hour for targeted support.
breathe again roll-on
What: a GDS favorite, this supercharged version of RC comes in a convenient pre-diluted roller!
Where: apply this supportive oil over the heart, to the crown of the head, behind the ears. Also great for the skin!
Why: containing four different types of eucalyptus oil, this blend has a fresh and invigorating scent that is ideal for opening and relaxing the airways.
How: Apply directly to the throat, chest and neck, even directly under the nose as needed for relief of symptoms or before a workout to open the airways!
inner defense
What: a must-have for your wellness arsenal, this supplement contains oregano, Thieves and thyme essential oils.
Where: take as a dietary supplement! These oils are rich in thymol, carvacrol, and eugenol for immune support.
Why: This blend reinforces systemic defenses, creates an unfriendly environment for the bugs and promotes healthy respiratory function!
How: Take 1 capsule daily in the morning or take 1 capsule 3-5 times daily when stressed. For best results, use Life 9 probiotic 8 hours later.
ravinstara
What: commonly known as camphor, this cleansing oil is amazing for supporting both the nerves and the airways.
Where: apply to the chest, back and the bottom of the feet for airway support and to the temples to clear brain fog!
Why: to stimulate the body's natural ability to clear respiratory congestion, support the airways, as well as strengthen clarity of thought.
How: Apply directly as mentioned above (dilute for little ones!), diffuse or inhale directly, add to epsom salts for an invigorating soak!
m-grain
What: a soothing blend of lavender, peppermint and Roman chamomile that creates a cooling feeling when applied.
Where: apply to the base of the skull (above the brainstem), the forehead, back of the neck, temples, and shoulders.
Why: we love this blend for soothing tension along the neck, shoulders & head and always keep a pre-diluted roller with us to use whenever the need arises!
How: Dilute 1:1 and apply as directed above focusing on any areas of tension, diffuse or inhale from the bottle, add 2-4 drops to an epsom salt bath.
thieves cough drops
What: an amazing blend of Thieves and menthol in a spicy sweet cough drop sans added sugars, dyes or artificial flavors!
Where: Dissolve like any other cough drop o help soothe sore throats, relieve coughs, and cool nasal passages - naturally!
Why: These preservative-free cough drops are made with naturally derived ingredients, including our favorite essential oil - Thieves!
How: Use as mentioned and repeat every 2 hours as needed. We love that these are actual OTC products and keep them on hand at all times! No CVS runs for us! ;)
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member resources
intro to oils
A step-by-step guide for using your oils
rollers
A collection of our favorite roller ball recipes
diffuser blends
Some of our tried and true favorites
oils + emotions
A guide for using oils to support our emotions
